Author Archives: Sandra Campbell

Snacking To Sleep

There are millions of Americans who suffer from insomnia and many end up raiding the fridge. But did you know that someone snack foods will keep you awake while some will help you get a good nights rest? Here are a few examples: First, let’s look at the foods that are most likely to keep…

Eating Disorders In the News Again

After two models died from eating disorders, people are once again talking about bulimia and anorexia. Specifically they are talking about the fact that young teens can access ways to lose weight and hide what they are doing from the people around them. These sites started about 5 years ago and have become known as…

Children Get One Flu Shot

In the last 3 years studies have shown that children are not getting two shots of the flu vaccine when they should be. Only getting one shot means that kids are not fully immunized and needs to get the second shot.

No Fountain of Youth in Pills

Every year cosmetic and health companies roll out the next line of products that will magically make you look and feel younger. Now a study shows what many of us have always known: You will not find the fountain of youth in that bottle of mystery that you bought from that 1800 number. Study: Anti-aging…