What are the common myths in bodybuilding? Some of them are more plausible at first glance than the others but nonetheless they are all myths built over the years by unprofessional people that tried to avoid heavy and committed work and gain results fast. Here are some of the most heard myth in this sport:…
Is there a proven way to keep your motivation up at all times? No, because people are different and what makes someone tick to other it won’t be interesting at all. But, there are some general rules that can be applied to any person. For example, not everyone likes hard rock music, or r’n’b, or…
First of all, what is spot targeting? There is a certain belief that you can target a specific area of your body and make it burn fat separately from the rest of the body. While this idea is very appealing it is nothing more than an unprofessional imagination of some fat burning expert wannabe. First…
How important is creatine monohydrate supplement? Well, let me tell you that after creatine there haven’t been a single supplement that can deliver results like creatine can, not to mention that 20 years passed since creatine was released to a broader audience. In essence, creatine is a free amino acid that can help you build…
How can knowledge about eating and physical activity? Here is the process I followed and encouraged my clients over the decades. First, learn what information to understand that eating healthy requires more than knowledge of how and what to eat. Have you heard the expression that people live, so die. Nor do I believe that…
Whether online or in the flesh, personal training must be on the whole person. To be physically fit, a person must be healthy inside and out. Body Fitness requires a healthy diet and exercise to improve physical, cognitive and emotional stress and avoid the behavior around food and exercise that can lead to the emergence…
The process of psychotherapy is essentially to make changes. The ability to make changes is what distinguishes us as human beings. This is what keeps us young, dynamic and contunally learning. Successful goal setting gives warp and woof of change. The trick to set a goal of success is difficult in its simplicity. Three tips…
To continue with our overview of the physical part of self-control, it goes without saying that walking is good aerobic exercise – but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for bad weather. My favorite is the elliptical. Elliptical training machines allow you to cross…
When our children are small we should aware of the vaccines which are very important to them to stay healthy. As there us a polio disease which can occur due to not having the vaccine in their small age. Polio causes due to the virus. This virus is spread able it can be spread by…
