Although the explode advance of modern medication and surgery technology had improved a lot in the recent years; and the early advise of healthy eating and nutritional advises from our family doctors, we still have to learn to take care of ourselves better. Especially the aging people, like people past the 55 marks. We knew for the fact when people are aging, their body immune system won’t be as strong as before, and they should avoid any risk to break it down.
Avoid eating too much meat, and try to take more green food on your daily consumption. For instance, my uncle is closed to 60 years of his age, and he is a meat lover. He likes steak, and he likes chicken wings etc……. Lately, he’ve gotten his family doctor advises that he should cut back on those meat eating, because it might increase the chance of high cholesterol, and high blood pressure. Now, he is more focus on eating on vegetables more than meat. I am trying to say totally avoid the meat, but consume it less than you usually do.
Do not eat too much at dinner time, because you usually exercise less when it is close to bedtime. Eating too much before you go to bed increase a chance of fat stomach. You might also want to take it into consideration.
Exercise more often. Aging people should take a regular exercise, like walking around the neighborhood, for fresh air in the morning. Or they can go to the park, and hike as much as they can in a week. Those exercise really help stretch their muscles and bones, and increasing a healthy living.