IS A LOT MORE THAN FOOD

Is a lot more than food concerns. It is every thing around you and every things that surrounds you. If someone is smokeing around you than you smoke. Smokeing is not a good habit. If mamma drinks surround you all the time you dont think you will take a sip. Just once.

HEALTHY LIVING IS ALL ABOUT YOU AS WELL. IF YOU KNOW YOU ARE GAINING TO MUCH WAIT… LOSE IT.
IF YOU KNOW YOU ARE HAVING HEAD ACHES BACK TO BACK THEN GO GET A CHECK UP.
HEATHLY LIVING IS ALL ABOUT GOING TO FEEL GOOD BUT AT THE SAME TIME MAKE SURE YOU GET TO THE AGE OF 100. I WOULD LOVE TO BE THAT AGE.

HEALTHY LIVING IS ALSO IN THE MIND AND THE EYE OF THE BEHOLDER.
DONT DOUBT YOURSELF JUST COMPLETE YOU TASK AT HAND.
DONT TELL YOUR FREIND GIRLS OR YOUR BOYS I DONT KNOW HOW I WILL DO IT.
BECAUSE IT HAS TO HAPPEN!!
BE POSITIVE.
HAVE A VARIETY OF GOOD AND POSITIVE ATTITUDES AND VACCUM OUT THE BAD ONES.
I LOVE THE FEELING OF FEELING GOOD WITH NO WORRIES BECAUS I KNOW I AM DOING THE RIGHT THING.
BEING HEALTHY HAS ALL TO DO WITH LIFE.

Herpeticum Eczema Symptoms

Eczema herpeticum is the occurrence of herpes simplex virus in the patient who is suffering from eczema. This condition is a very serious health condition and the patient needs immediate treatment. It is important to understand some symptoms which are strong indicators of eczema herpeticum. These symptoms are:
Tiredness
High fever
Severe itching
Body ache
Muscle ache
Boils on the body that is leaking with puss
Scaly patches on the skin
Insomnia
When the above symptoms are seen it is vital to seek medical treatment. These symptoms are dangerous when the patient has history of cold sores. The patient feels embarrassment and lot of discomfort because of severe itching and scaly patches on the skin. Treatment must be quick because herpeticum eczema spreads rapidly and sometimes can even lead to organ failure. Organs like kidney, liver and brain are at the highest risk in this medical condition. Herpetiucm eczema is popularly called as dermatological emergency. Even before the tests reports are revealed or this disease is confirmed, the treatment has to begun keeping in mind the fatal risk.
Treatment includes hospitalization of the patient first. Since, this disease is a life threatening, the doctors immediately start the treatment even if they suspect herpeticum eczema.

Treating Eczema

Eczema is a serious disease which creates many complications for the skin. The symptoms of eczema include skin redness, itching and rashes. The treatment for eczema has the motive to give relief from these symptoms. This is because these symptoms can lead to some serious infection.

The treatment for eczema includes using moisturizers and lotions which you can do at home to keep the skin hydrated and cool. Even cold compresses are recommended in getting relief from eczema. The doctors recommend topical creams and a few medications to get relief from the symptoms. The medications may include oral steroids and corticosteroid. In case of severe inflammation and itching antihistamines are also administered to the patients. Another common treatment which is used in treating eczema is photo therapy.

Apart from the above recommended treatments, the patient must be careful and must follow the steps given below:
The patient must prefer wearing cotton clothing.
The patient must not take hot baths and must avoid hash soaps.
Skin must remain hydrated either with use of lotions, oils or moisturizers.
Vaccination for small pox must be avoided because this can make the health condition worse.
Eczema patient must avoid scratching skin when it is itching. Cold compresses will be helpful in such a case.

Sea Bass recipe

Many different fish, not all related, are sold under the name of bass. Black sea bass, with its lean, firm flesh, is popular in Chinese cooking, steamed or deep-fried. Red and black groupers, the two most common kinds, are caught in temperate waters and appear in the cuisine of many Spanish-speaking countries. Most white sea bass on the market comes from Mexico. Although it is classified as in the drum family, white sea bass has firm white flesh like most members of the sea bass family. Hawaiian sea bass, called Hapu’upu’u, has dense meaty flesh. Chilean sea bass, not actually a member of the sea bass family, has large, pointed teeth and richer, softer flesh than sea bass. The Gulf coney grouper, or baquetta, lives along the West Coast of Central America and has dense, meaty flesh.

Ingredients
2 sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste

Directions
Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Minimize Chances of Miscarriage

In the United States of America miscarriage is one of the most common causes of pregnancy loss. This is really a pathetic situation. During pregnancy a woman must be really very careful. This is because; there are chances of miscarriage and thus pregnancy loss.

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Chances of Miscarriage
Normally, it is better that a women should conceive before 30. According to the available stats the child bearing age is from 18 years to 35 years. And before or after this limit the chances of pregnancy loss due to miscarriage are higher. This risk is about 25%. And the risk factor increases to 50% when the age is above 45 years. There are a few things a pregnant woman must understand otherwise there is risk of miscarriage.

Causes of Miscarriage
There may be many different causes of pregnancy loss due to miscarriage. There might be no specific cause involved. But most of the times there might be chromosomal abnormalities involved in miscarriage. Apart from this an unhealthy lifestyle is also responsible for miscarriage. Other causes of miscarriage might be alcoholism or binge drinking, smoking habits, unhealthy food, stress etc. Many a times, some females face problem of multiple miscarriages also. If she has miscarriage once then there is risk involved anytime she is pregnant.

Preventing Chances of Miscarriage
Miscarriage is a natural thing just like conception and so avoiding it is difficult. It will happen, if it has to happen. However, if you want some preventive factors to avoid miscarriage then you must look into the following things:

Eat well: You are what you eat. You must eat all that is healthy during pregnancy to make the chances of miscarriage quite less. This will provide perfect nutrition to the fetus and so that it can develop in a healthy manner. You must also drink lots of water and have nutritious food.

Have a healthy lifestyle: You must resort to a very healthy lifestyle where you eat well, have moderate exercises as per the doctor’s instructions; take all your medicines and supplements on time. It must be borne in mind that while you are pregnant, you must keep away from unhealthy habits like smoking, drinking etc. Even small amount of alcohol can lead to miscarriage if you are unlucky. However, taking care of such small things can minimize the chances of pregnancy.

Leave Drugs and Alcohol: You must keep away from drug s and drinking habits because it may either lead to pregnancy loss due to miscarriage or it may even cause fetal abnormalities. Take medicines only those which doctor have prescribed.

Keep away from caffeine: You must keep away from caffeine and drink fluids that are good for health like juices, butter milk, milk etc.

You must always be alert and if you find that something different and painful is happening in your body then you must immediately contact your physician. Miscarriage is a very painful thing to handle and so it is vital that you stay healthy during pregnancy to avoid such painful situations. Reducing chances of miscarriage is in your hands.

Bleeding of Gums during Pregnancy

Many women get tensed when they see that their gums are bleeding while they are pregnant. They feel that whether it is something threatening for their fetus. But hold on! It is normal. Bleeding of gums takes place during pregnancy. This situation is seen around 2nd month till the time of delivery. However, the intensity of bleeding is different among different women. Some women have more bleeding of gums while a few have little or no gum bleeding at all. And so you must not be afraid of this situation. But it is always wise to consult your doctor.

Changes in Hormones: One of the Reasons of Bleeding of Gums during Pregnancy
During pregnancy there are hormonal changes in the body. There are many other things happening with in the body along with gum inflammation. Due to hormonal changes, there is more plaque in your mouth and if you don’t take much care about oral hygiene then there are chances of gum inflammation and gum bleeding.

Prevention and Treatment
Bleeding of gums during pregnancy is quite common. However, preventive steps must be taken in order to maintain perfect oral hygiene. You must floss your teeth daily. Use salt water to clean your mouth after every meal. While brushing your teeth make it a point to use soft tooth brush. You must keep away from too many sweets and sugary foods. In spite of taking such preventive steps if you have gum bleeding problems, you must talk to your doctor immediately. You must see a dentist and get the required treatment. Apart from these basic things you must also consider the following points seriously:

Applying too much pressure while brushing can really be dangerous because it may damage gums and can lead to gum bleeding. During pregnancy, your gums are already sensitive. You must therefore be careful.

A fluoride tooth paste is a good option because; it helps to maintain teeth hygiene.

You can even use green tea as a mouth wash.

If you have vomiting during pregnancy then there are chances that stomach acid can affect your teeth. In such a case after vomiting you must always rinse your mouth. Even this is most common reasons of bleeding of gums during pregnancy.

These are all small things but so many women don’t know about such small hygienic habits. During pregnancy, if you take care, you can keep away from such problems.

Remember, bleeding of gums during pregnancy is part and parcel of carrying a child. You may have to face this. But if you remain cautious and take preventive steps, you can keep such problems at bay.

Treatment of Typhoid Fever

Typhoid fever is a life-threatening illness caused by the bacterium Salmonella typhi that has an epidemic potential. Symptoms which can last for two or more weeks may include sustained fever, headache, malaise, loss of appetite, lethargy, abdominal pain and tenderness, enlarged liver and spleen, rose spots which are flat rashes, and changes in mental status.

How many people die due to Typhoid fever?
It is estimated that each year there are 216,000 to 600,000 deaths worldwide due to typhoid fever (The average total cost of hospitalization due to Typhoid fever across 6 Asian sites is US$334 or PHP13,694 per case.) In the Philippines, mortality rates for diarrheal diseases is 6.7 per 100,000 population.

How common is Typhoid fever in the Philippines?
In the Philippines, diarrheal diseases for the past 20 years is the number one cause of morbidity. Incidence rate is as high as 1,997 per 100,000 population. From 1993 to 2002, food and waterborne diseases such as Typhoid fever were among the most common outbreaks investigated by the Department of Health.

In 2008, the Department of Health declared a typhoid fever outbreak in Calamba City, Laguna, after it detected 752 cases in six villages.

How do you get Typhoid fever?
1. Through eating food or drinking beverages that have been contaminated by the stool or urine of a person shedding S.typhi.
2. Through S.typhi contaminated water supply used for drinking or washing food such as fruits and vegetables.

How is Typhoid fever treated?
It is treated with antibiotics, however multi-drug resistant strains of S.typhi reduces the effectiveness of these treatments and significantly increases treatment cost.

Alcohol and Miscarriage:Know the Relation

Alcohol and Miscarriage
Alcohol and miscarriage are connected. Therefore drinking can affect pregnancy in a negative way. You must understand the relationship between alcohol and miscarriage. Here are a few points that must be borne in mind if you are pregnant:

Drinking and Pregnancy
Women who love drinking want to know that whether they can have it or not during pregnancy. According to the available studies, alcohol and miscarriage are directly related. A woman must be careful at least during the first trimester because, during this time the egg is quite sensitive. There are chances of miscarriage. Drinking alcohol even in small amounts can be dangerous to the fetus. It can even affect the mother’s health.

Binge Drinking of Alcohol and Miscarriage
Binge drinking of alcohol during pregnancy can cause birth risks. This is found in studies. According to the studies, it is clear that a female must not consume alcohol during pregnancy. Drinking alcohol during pregnancy can lead to miscarriage.

However, different people have different immunity. And so binge drinking does not affect everyone. But it is vital that as soon as you come to know about your pregnancy you must leave alcohol to remain on the safer side. Apart from drinking alcohol there may be many different causes of miscarriage like smoking, unhealthy lifestyle, stress, tensions etc. It is necessary to start a healthy life as soon as you learn about your pregnancy.

Take advice of Doctor regarding Alcohol and Miscarriage
It is vital to talk to your doctor when you discover your pregnancy. He is the best person to get the counseling from. Read books on pregnancy and find out all the possible information from the internet. Even the doctor will be of the opinion to keep away from alcohol in pregnancy.

Lifestyle Modification during Pregnancy
Remember, if you don’t remain cautious during your pregnancy then this can cause further problems. Many females who have drinking habits face the problem of miscarriage and further problems in connection to conception. Females even face fertility problems after there is first miscarriage. Like alcohol and miscarriage there is also direct relationship between alcohol and fertility. Females who drink regularly have fertility issues.

Of Blood Donation, Before and After, and a Poem

Before Donating Blood:
* Have enough rest and sleep.
* No alcohol and medicine intake for at least 24 hours.
* Eat light meals, avoid fatty acids.
* Maintain a healthy body.
* Drink plenty of fluids like water and juice.

After Donating Blood:
* Increase fluid intake like water and juice.
* Avoid stooping down.
* Avoid strenuous activities like lifting heavy objects, driving big vehicle such as bus, trucks, operating big machines.
* Apply pressure on the punctured site.
* If there is swelling and discoloration at the punctured site, apply cold compress for 24 hours then hot compress for the next 24 hours.
* If there is dizziness, just lie down with feet elevated. Drink plenty of fluids preferably something sweet. It will pass in a few minutes.
* If you still do not feel well, please inform the National Blood Center or consult a physician.

THOUGHTS OF A DONOR

I gave my blood, Christ gave His.
I gave a pint. He gave all.
The needle is small and sharp.
the nails were large and dull.
The cot is soft and restful.
The cross, rough and painful.
The nurses are kind and gentle.
The soldiers, cruel and mean.
The crowd applauds my sacrifice,
They that passed by reviled HIM.
Mine is type O positive.
His is positively for all.
Mine, at best, will prolong life for a little while,
His, without a doubt, saves all FOREVER.

Spotting During Pregnancy

Spotting during pregnancy is actually frightening. It might not be really serious. But since it is the question of your as well as your baby’s health, you must be really very careful. This is because; the spotting seriousness actually depends on the stage of pregnancy. Sometimes, along with spotting there also might be vaginal discomfort among pregnant women. At such times she needs urgent assistance.

Before deciding that whether pregnancy spotting is serious or not it is important to understand the stage of pregnancy and then take the decision. The following are different stages of pregnancy. In first trimester and second trimester many females face pregnancy spotting.

During first trimester, 30 % of women face spotting. There are various causes of pregnancy spotting like implantation bleeding, miscarriage, molar pregnancy, ectopic pregnancy, infection, injury, Placenta previa etc.

Talk to your Doctor
It is always better to talk to the doctor because spotting during pregnancy is a sensitive issue and there may be many risks associated with spotting during pregnancy. Doctor will check up and can give you right advice about the causes and prevention from vaginal spotting.

Causes of Vaginal Spotting
In some cases, vaginal spotting may be because of hormonal imbalance. In some cases it may be because of medications. And so during pregnancy, it is vital to be careful. A pregnant female may also experience spotting because of yeast or some other form of infection. When any such thing happen sit is vital to talk to the physician. Sometimes there might be other problems along with pregnancy spotting like vaginal pain and itching. The doctor might recommend some ream or ointment for this problem.

Most Common Causes
However, it is vital to look into the most common causes which are as follows:

Implantation Bleeding: When the egg implants in the uterine wall there might be spotting. However, this spotting is mild.

Ectopic Pregnancy: When implantation takes place in the fallopian tube itself, there might be this kind of bleeding.

Molar Pregnancy: When there is abnormal development of egg with out any fetus, then there might be such bleeding.

Yeast infection: This is also a common cause of vaginal spotting during pregnancy.

Placenta Previa: The placenta might be placed in the lower part of the uterus. And because of this there might be pregnancy spotting.

Placenta Abruption: During the separation of placenta from the uterus there might be pregnancy spotting.

In short, the first and the second trimesters are the time when a pregnant female has to be extra careful.

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