he key to wellness is to believe in moderation in all aspects of life, be it wellness or other aspects. While a strictly regulated diet could do wonders to the body, punishing oneself by not giving into carvings at times could cause serious psychological repercussions. The key to healthy diet is not by giving up…
Sleep plays an important role in organizing and laying down memories, and sleep depravation or sleep interruption interferes with this process. A typical night’s sleep occurs in five stages, each of which nourishes and influences the brain. The first two stages are that of light sleep. Stages three and four are deep slow wave sleep…
Sleep plays an important role in maintaining human wellness, and deprivation of sleep or interrupted sleep not only brings with it drowsiness and a sense of lethargy, but also other disorders like impaired long term memory, cognitive problems, inability to concentrate and other disorders. There are many ways to ensure a sound sleep. The basic…
Sultry weather snaps energy levels and leads to an unhealthy feeling. There are however many ways to overcome such levels. One such way is breath control. One form of breath control entails four steps 1. Standing with feet hip distance apart, placing hands together in front of the chest, and raising both hands upwards wile…
The onset of symptoms in a heart attack is usually quite gradual. It takes a few minutes for the patient to show the symptoms of a heart attack. Chest pain is the most common symptom and is often described by the patient as pressure or sensation of tightness. The person suffering from a heart attack…
A heart attack also known as myocardial infarction is that medical condition which occurs when the blood supply to a part of heart is interrupted. The result causes damage and potential death of heart tissue. It is an emergency in medical terms and the leading cause of death for both men and women all over…
The genes of the cancer affected patients have been keenly observed by the researchers to find that how these factors are responsible to cause sudden mutation in the genes and the cell starts dividing abnormally. Some of the common causative factors are sunlight, ionizing radiations, tumor causing virus or bacteria, certain hormones, chemical carcinogens and…
Cancer does not fall under the category of any specific disease but it is said to be a combination of many diseases. It is the condition of abnormal division of cells which is uncontrolled and spreads in the body. Cancer cells can rapidly invade the other parts of the body through the circulatory systems involving…
At your first sitting, you are provided with some sort of eye protection against harmful laser rays. The doctor tests your skin in order to determine the frequency of administering laser. Some people can not stand the pain and go for anesthesia whereas some find it quite bearable. Generally people report a feeling on intense…
You can even get a good acne scar removal cream to treat your acne scars. One of the most popular acne scar removal cream is “Maderma”. It is a gel based ointment and has benefited innumerable people in removing acne scars. For brown colored scars, the bleach with hydroquinone can do wonders if used along…
