Getting sleep is important to everyone, we all need sleep, sleep helps us to function during the day and sleep can even help our bodys fight infections and illness. Sometimes getting sleep is a problem we all go through times were we having trouble sleeping if its something that is chronic then we need to look at our activities and our lifestyles like what are doing right before we plan on going to be how much caffiene do we have things like this may help us pinpoint in what is causing us to have problems