Can your health benefit from Powerlifting, or this strength sport has some other benefits? Although it raises blood pressure somewhat it is still considered healthy because it strengthens the heart and body muscles. If we think we can enjoy Powerlifting, the gym is waiting for us; but if we don’t, then maybe yoga can be a good solution instead, or maybe not. “How much do you bench?” is the most common question asked in the gym. Usually people whose workout doesn’t include legs like to show-off with their impressive bench press. There are two more disciplines to show somebody’s strength, squat and deadlift. Have you ever been tired or looked funny flexing your thin muscles in front of the mirror? Six packs looks good, but there was just one and only Bruce Lee. Thick bicep veins are fine too, but how much are we really strong? Bench press, squat and deadlift can show us exactly that.