Do you know that eating banana a day will keep your ailments away? In fact, very few are aware of the nutritional value of bananas.
Some are of the view that eating bananas would increase their weight. So, they altogether avoid bananas. But, the fact remains that bananas are a rich source of iron and potassium and are positively helpful to anemic patients.
Bananas contain a number of nutrients like Vitamin A, B, C, Calcium, Carbohydrates and protein. Besides, eating bananas boosts one’s energy significantly. Because banana contains tryptophan, a protein which converts it into serotonin – a mood elevating hormone which makes one feel happy.
Those who are in the habit of taking diuretics can take two bananas a day to prevent the depletion of potassium in the body. Further, owing to low salt content, banana is beneficial to those suffering from high blood pressure.
Since, banana contains a natural antacid; it is helpful for those suffering from stomach ulcers, colitis, diarrhea, constipation and digestive ailments. Moreover, tying banana skin externally is reportedly helpful in removing warts. Finally, bananas are extremely useful in the treatment of arthritis and dysentery.
You derive several benefits by eating one banana. Why not make banana a part of your diet and keep away all diseases at a distance. Indeed, it is not an exaggeration to say that eating banana a day keeps your ailments away!