Eating Banana a Day Keeps Your Ailments Away!

Do you know that eating banana a day will keep your ailments away? In fact, very few are aware of the nutritional value of bananas.

Some are of the view that eating bananas would increase their weight. So, they altogether avoid bananas. But, the fact remains that bananas are a rich source of iron and potassium and are positively helpful to anemic patients.

Bananas contain a number of nutrients like Vitamin A, B, C, Calcium, Carbohydrates and protein. Besides, eating bananas boosts one’s energy significantly. Because banana contains tryptophan, a protein which converts it into serotonin – a mood elevating hormone which makes one feel happy.

Those who are in the habit of taking diuretics can take two bananas a day to prevent the depletion of potassium in the body. Further, owing to low salt content, banana is beneficial to those suffering from high blood pressure.

Since, banana contains a natural antacid; it is helpful for those suffering from stomach ulcers, colitis, diarrhea, constipation and digestive ailments. Moreover, tying banana skin externally is reportedly helpful in removing warts. Finally, bananas are extremely useful in the treatment of arthritis and dysentery.

You derive several benefits by eating one banana. Why not make banana a part of your diet and keep away all diseases at a distance. Indeed, it is not an exaggeration to say that eating banana a day keeps your ailments away!

2 Responses to Eating Banana a Day Keeps Your Ailments Away!
  1. Birmingham Doctors
    May 5, 2010 | 12:43 pm

    For improving our lives the knowledge of a proper diet and information about the nutritional value of foods are the primary requirements for a person to know and follow. Hence when we understand clearly the things required for a healthy living and the benefits achieved we can make an effort to improve our quality of lifestyle. People are aware of the negative effects of smoking, drugs, tobacco intake which not only harms your health but slowly diverts you towards death. Tests and researches have been made regarding the damage and dangers associated with smoking. Laws and rules are being improvised to fine any person caught smoking in a public area. Slowly the society is changing for the best. People are becoming more responsible and quitting smoking. As a result our environment is getting better.

  2. life insurance search
    June 25, 2010 | 3:14 am

    Its like an apple a day keeps the doctor away like that a banana a day keeps your ailments away and i admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often.