How to keep your digestive system healthy

Now days we use to spend long working hours sitting on a chair whole day which makes our body lazy and inactive. We have cut down our habits of involving ourselves in some exercises and some physical activities, our kids stay at home sticking with the computer and playing computer games. All these things have reduced our metabolic rate drastically which has made digestion process a tough proposition and often people are suffering from improper digestion. Eating slowly and properly is a good solution for improving digestion. Avoid oily and stuffed food to help digestion. Over and above refined grain is not always good for health. Eating lot of green and leafy vegetables help improve metabolism. Include fiber rich foods in your daily diet which helps detoxifying the body. Include some garlic and onions in diet to improve digestion and reducing extra oil. Drinking a lot of water helps improve digestion. Avoid drinking cold water after meals. In addition to these start increasing the metabolic rate by increasing physical activities.