Iodine is also an important part of our diet and should never be ignored. It’s normally seen that most of us are dependent on daily used salt for iodine requirements to the body. Before we stick to some conclusion of requirement of iodine and its sources we should not be confined to salt. People who are not aware keep on taking normal salt which does not supplement the iodine needs.
Iodine is found in seafood, trace amounts in water and food, except in mountainous areas, iodized salt. Among all rich sources of iodine salt and seafood are easily available and mostly consumed.
Iodine is required in proper quantity on daily basis because it is required for the proper functioning of the thyroid gland. The thyroid gland controls growth and development, menstruation and many other vital body functions. If a pregnant woman is not including iodine in her diet her child may be iodine deficient and the child can be affected from malfunctioning of thyroid glands. If the malfunctioning of thyroid gland is a congenial problem, it’s difficult to cure and probably impossible if not taken care well.