Stuffy noses are the worst to have. I would much rather have a cough than to have trouble breathing. But there are some things you can do to help alieviate the symptoms of the stuffy nose. Try these out. Eat some spicy chili or a taco that is covered in hot sauce. This will surely…
Coconut belongs to the botanical family cocos nucifera. Incidentally, coconut is botanically classified as a seed and not a nut. Coconut is quite popular in several countries like India and South America. It’s interesting to know that every part of the coconut is used in some way or the other. In other words, nothing of…
We have all most likely had a case of the flu. But here are some tips to help you recover and get moving faster. If you do have the flu, take care of yourself the moment you become sick. Wash your hands often to stop the spread of the virus and try to stay away…
I was fortunate enough to attend a retreat this weekend in New Mexico, my home state. The beauty of the land is literally breathtaking. It is so gorgeous I can’t believe my eyes. Even though I’ve driven in Northen NM before, I am still always in awe of the beauty I find there when I…
Do you know that eating banana a day will keep your ailments away? In fact, very few are aware of the nutritional value of bananas. Some are of the view that eating bananas would increase their weight. So, they altogether avoid bananas. But, the fact remains that bananas are a rich source of iron and…
Artichokes can be healthful and delicious, as long as this doesn’t happen to you! Don’t get all artichoked up! My recipe said that if you don’t have a steamer, you can boil artichokes, placed upright and arranged snugly in saucepan with a few inches of water. I think there was a typo, and what it…
I saw this over on Boy and Girl Eat Out Let me throw it out there: I love Southern food. I love biscuits, grits, hush puppies, and sweet tea. I love Chik-Fil-A and the Boy loves Waffle House. Goodberry’s is another Southern taste that our friends and family told us to try. I was first…
Don’t smoke: Smoking is harmful in general but especially after meals it becomes more harmful. Tobaccos leaves contain high content of acid which results into slower digestion because it converts protein of our food into complex and harder nutrition elements. Don’t eat fruits immediately: It’s advised that fruits should be taken at least after one…
If you are overweight, here are some options that you can do to help you loose weight. Try drinking more water to flush toxins out of your body and to make you feel more full. Eat beans several times a week. The beans will help you feel full because they are full of fiber. They…
Strawberries are the perfect fruit. Enjoy them in a pie or on top of ice cream or eat them raw with some fruit spread. Make a cobbler out of them. Make them into a jam if you have an abbundance of them as these little berries are full of benefits. Strawberries has a high level…
