Winter season means cold and flu season. There are some things we can do to help lower our chances of getting sick with a cold or the flu.
First, always wash your hands. Wash your kids hands too. Hands are the most common way we pick up germs and spread them. The Centers for Disease Control recommends washing hands for at least 15 to 20 seconds. That’s about as long as it takes to sing “Happy Birthday” two times. Kids should wash hands even longer–throw in an extra chorus or two of Happy Birthday! And remember to use antibacterial gels, soaps and wipes very little–hot water and soap is just fine.
If you are around people that are already sick with the cold or flu, try not to touch your eyes, mouth or nose. Germs are often spread when you touch something that has germs on it, and then touch their eyes, nose or mouth. So try to not touch those areas until you have washed your hands.
Get plenty of sleep. This goes for the kids too. When you are tired, your immune system can not fight as well. You need to be well rested to help your body fight the cold or flu bug.
Eat healthy foods that help the immune system. Get plenty of vitamin c, green tea and healthy whole foods. If you do get sick, be sure to keep yourself hydrated with plenty of fluids.
Talk to your doctor about getting the flu shot. It may not be for everyone, but for many it can help the stay flu-free.