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Weight Loss

December 29, 2008 by angie Schilling  
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Losing weight is very hard. But here are a few tips that can help you.
Drink lots and lots of water. If you do not care for water that much, try adding a lemon or lime to it. This will give it some flavor. You can also add Crystal Light to it, which will not give it that many calories. Or you can brew some herbal tea and do not use sweetener with it. If you must use anything for flavor resort to lemon juice.
If you crave sweets, keep hard candy on hand. Eating the hard candy takes time to dissolve in your mouth and often by the time it is gone, your craving is gone. Buy a variety of hard candies, from fruit flavors to chocolate flavors to keep cravings at bay.
Another tip is if you crave something, go for a walk or read a chapter in a book. Often by doing this you will eliminate your craving. If after you do go for the walk or read a chapter and you are still craving something, give in and do it in moderation. Do not deprive yourself or you will fail.

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7 Comments on "Weight Loss"

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