Want to learn how to make healthy pizza? Well it starts with a whole wheat crust. You can create your own pizza at home or use Papa John’s, as they now carry whole wheat pizzas. I like the whole wheat pizza dough from Trader Joe’s. Use a sauce that has no sugar added. You should…
If you don’t like salads (and don’t incorporate veggies anywhere else in your diet) yet want to learn how to like or even love salads, I might have some tips for you. Preparedness: This is one thing that causes ME to not eat salads. I simply don’t want to prepare them! So I buy ingredients…
I guess with all the advertising of Coca Cola company, we tend to drink sugar, and fat intensive soda more often. It might increase the obesity of our children. On average, 80% of our children drinking coke everyday. It just become a habit, a daily routine. We drink soda in the morning, during the lunchtime,…
According to the mineral makeup ads, they are suppossed to be healthier for your skin becaus they’re all natural, do not contain any harsh or synthetic ingredients, and won’t clog your pores. I often see the Bare Minerals commercial and I got to say, I’m inticed. I don’t wear makeup anyhow, but to have even…
If your child is sick with a cold or cough, or runny nose or stuffy nose, or congestion, you really want them to feel better. Its hard seeing your child feel grumpy and unhappy and crying and just miserable. You wish the pain would just vanish, but it doesn’t. So here’s some tips that can…
It’s not even Winter yet and its SO cold outside! Today was the windiest day we’ve had all year and the wind brought with it a fierce chill. If this is Autumn weather, what will Winter feel like? I’m not looking forward to it. Of course I personally will not enjoy freezing my butt off,…
How do you make sure that you get enough sleep? Say no to caffeine at night! Get your fix earlier in the day – caffeine is a stimulant and will keep you awake. Don’t eat late – when you eat your body has to work to digest to eat food. Don’t watch TV in bed…
Many teenagers get into bad habits of watching DVDs or playing games before bed time, this keeps the brain stimulated and makes it difficult to wind down. This is because when the brain and body are stimulated it produces less of the hormones that help people fall asleep, a hormone called ‘melatonin’. In most adults…
Pregnant women needs a total support from their love ones. Physically, mentally and emotionally should be guided and understand because hormonal imbalance occurs. Totally changes in pregnant woman should be well understood . If the family or friends cannot reach out, ask help for the expert. Doulas are women that supports the pregnant women in…
Line 70 is “Become Smoking Hot” is a nerdy workout “guide” from Simpson’s Paradox: My Workout Routine 10 Go to the gym 20 Overdo workout in an attempt to cancel out unhealthy lifestyle 30 Go home achy and sore 40 Skip the gym because my stupid workout hurt me 50 Feel bad about not going…
