Get Enough Sleep

How do you make sure that you get enough sleep?

  • Say no to caffeine at night! Get your fix earlier in the day – caffeine is a stimulant and will keep you awake.
  • Don’t eat late – when you eat your body has to work to digest to eat food.
  • Don’t watch TV in bed – your mind will still be too stimulated to sleep.
  • Forget the day’s worries. If you do something like have a bath before bed every night, your body will soon get used to it and start to feel sleepy every time you have a bath.
  • Exercise to get rid of any left-over energy from the day that might keep you awake. Around half and hour of exercise a day should be enough to do the trick.
  • Go to bed at a similar time every night, your body will soon get used to it and will know when it’s time to start winding down.
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