Get Enough Sleep

How do you make sure that you get enough sleep?

• Say no to caffeine at night! Get your fix earlier in the day - caffeine is a stimulant and will keep you awake.
• Don’t eat late - when you eat your body has to work to digest to eat food.
• Don’t watch TV in bed - your mind will still be too stimulated to sleep.
• Forget the day’s worries. If you do something like have a bath before bed every night, your body will soon get used to it and start to feel sleepy every time you have a bath.
• Exercise to get rid of any left-over energy from the day that might keep you awake. Around half and hour of exercise a day should be enough to do the trick.
• Go to bed at a similar time every night, your body will soon get used to it and will know when it’s time to start winding down.