Walking, Running or Swimming?
October 17, 2008 by Amol Chavan
Filed under Diet & Exercise, Healthy Living, Men's Health, Women's Health
We always think which is better exercise? Walking, running or swimming? Here is brief information on above mentioned exercise.
Walking is a good calorie burner and fitness tool, particularly for beginners and the unfit. It is a low cost and easy method of keeping fit, although it does very little for the upper portion of the body.
Running or jogging helps burn of those extra calories from the hips and stomach. Since walking and jogging can be done practically anywhere, it is a much easier form of exercise.
Swimming on the other hand, is costly and time consuming. Compared to walking and running, swimming is better as it not only burn calories faster, but is also excellent for all round fitness, balanced body strength and flexibility.
All types of exercise have their own benefits. What important is that we should carefully select an exercise pattern and do it regularly. Then, we can realize benefits of exercise.
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Crystal on Fri, 17th Oct 2008 8:11 am
I think you hit it on the head when you talk about all exercises having their own benefits and doing them regularly. I think that if you do a combination of all these then you are less likely to get bored with your routine and less likely to hit that dreaded plateau when losing weight. Good advice!
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Walking, Running or Swimming? | Healthy Living on Fri, 17th Oct 2008 12:00 pm
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