Do regular exercise

Regular exercise will help maintain your general physical fitness, which in turn ensures normal blood pressure. Those patients who have been physically inactive prior to the heart attack are encouraged to become more active and to take regular exercise like brisk walking & gentle jogging.

However sudden and severe form of physical exertion like running, weigh lifting, etc, muse me avoided. Yogic exercises like pranayama, meditation can be adopted for a healthy heart. Whatever exercise a person adopts, it should be enjoyed and never be rushed through.

Exercise pattern should be selected according to age. Specific exercises are not suitable to particular ages. For example, heavy workouts cannot be done after forty or fifty age. It is recommended that one should carefully choose exercise pattern. Never do an exercise in competitive methods when you are public ground. It can cause you to ignore a main purpose behind doing exercise. And that is keeping you fresh whole day.