Stocking Up on Healthy Foods

as a parent, i am always worried if my son is eating the right kinds of food and if they are nutritious and healthy. kids especially young ones tend to eat and pick up what is readily available so it is best to have healthy foods on hand.

as parents we need to stock up on healthy foods and have a control over these matters. fruits and vegetables should be worked into daily routines, aim to for 3-5 servings per day and work them into every meal. The availability of fruits and other healthy snacks such as low-fat yogurt, whole grain crackers, cheese and peanut butter and celery would make it easier for a child to choose healthy snacks as these comes in handy when they feel hungry. we should always choose lean meat and other good sources of protein such as fish, eggs, nuts for protein and avoid fat intakes by limiting fried foods and instead opt for the healthier food preparations such as grilling, broiling and roasting.

parents should also opt for whole grain breads and cereals, for more fiber. Fast food and unhealthy snacks such as chips and candy should be limited but it should not be banned from homes so kids wont feel deprived. and for sugary drinks, substitute water or low-fat milk.