On Healthy Living

People nowadays were exposed to a toxic life. What are these? These are the toxic foods we eat and the environment we exposed in. Living unhealthy leads to unhappy life. But it’s not yet too late. You can start now by having a detox.

Detox is a process of cleansing our inner body.By removing toxins to our body and eat healthy foods, we can have this process. The best time to do this is on weekend or set a day that is comfortable for you to this at home.

Wake up early and start your day by drinking lemon juice in warm water.Do some stretching or yoga exercises. Drink 8 glasses of water throughout the day. To remove toxins, eat fresh fruits and vegetables juices the whole day.Don’t drink or eat anything canned or processed. I recommend apple,carrots,coconut juices,and green leafly vegetables. Avoid oranges and tomato juices if you are acidic.

Of course, clear your mind away from the thoughts that stresses you. Filled it with happy thoughts and positive thinking.Just relax. This way you pamper yourself and have a healthy regime in your life. Do this twice a month. Live healthy and have a happy lifestyle.

rhiozeel pomer wrote this on July 15th, 2008 and filed it under Healthy Living, Healthy Eating, Health Foods |