On Healthy Living

Herbal teas have long been used by the Chinese for centuries for enjoyment, as well as for its medicinal properties. Nowadays, more and more people are becoming aware of this fact. A popular and easy way to enjoy the benefits of herbal teas is by making an infusion with hot water. If you grow your own herbs, you can be assured that what will be used will be fresh. Dried herbs should be stored in an airtight container, and in the dark, to preserve its properties.

1. Use one to two teaspoons of dried herbs per cup of hot water. Make sure to use only the leaves and not the stems. If using fresh herbs, make it four teaspoons.
2. Never use boiling water as this will scorch the herbs.
3. Wait a minute or two for the water to cool a bit, then infuse the herbs.
4 A tisane cup is indispensable, as it has an internal strainer. If not, you may use a small teapot. Let the herb in the hot water for at least ten minutes to infus fully.
5. Before serving, strain the leaves and sweeten with sugar or honey. May add a little milk, if preferred

honey_g wrote this on July 3rd, 2008 and filed it under Healthy Living, Health Foods |