On Healthy Living

We all don’t like beer bellies. It is a sad picture of unhealthiness. And people who are chubby around the waist have higher risk for heart disease and diabetes. So how to check if you’re at risk? Men with sizes 38 inches and up and women sizes 16 and above belong to the high risk […]

The span of life for humans in this century has become shorter compared to the previous generation. Due to the increasing development of technologies and discoveries of various chemical ingredients trigger the lives of people.
In the past generation, the elders can live long enough to reach a hundred years old. But now, it has shortened […]

Cows when consuming grass chew their food many times before chugging it down their throats.  They meditate. And did you know that meditating on your food helps you slim down?
According to some researchers, eating your food slowly lets you consume less and enjoy your meal more.  In one study, 30 women were told to eat […]

a) Mania is a state of heightened energy and creativity. It is characterised by hyperactiveness, inability to focus,impulsiveness and racing thoughts or even hallucinations
b) Hypomania is a less severe form of mania. Euphoric moods are usually followed by depressive episodes
c) Bipolar depression leads to feelings of emptiness and hopelessness. There is fatigue,lack of concentration and […]

Our eyes let us see the world. But our eyes can get diseases just like the other parts of our body. Sometimes, eye diseases result from getting older and other times they can run in families. Having another disease such as diabetes can raise the chance of having eye problems. 
Here are some of the more […]

Here’s a look at some of the diseases and conditions that may be linked to oral health: 

Cardiovascular disease. Research shows that several types of cardiovascular disease may be linked to oral health. These include heart disease, clogged arteries, stroke and bacterial endocarditis. Some researchers believe that bacteria from gum disease can enter your bloodstream and […]

Your mouth is normally teeming with bacteria. Usually you can keep these bacteria under control with good oral health care, such as daily brushing and flossing. Saliva is also a key defense against bacteria and viruses. It contains enzymes that destroy bacteria in different ways. But harmful bacteria can sometimes grow out of control and […]

Many of us today judge how healthy we are by how good we feel. Unfortunately, this is a very poor indicator of just how well our bodies are working. Many diseases quietly progress without symptoms until it is too late. Therefore, if we can’t judge health by how we feel, how do we know how […]

The way we view ourselves can either add to, or take away from our health and overall well-being.
Eating disorders and depression seem to be on the increase. Not all are related to the way we view ourselves, but some start out that way. A person may view themselves so negatively that they will go to […]

This has been my armour of clean internal living starting day one when a friend introduced it to me. The secret-lemon honey warm water every weekend and a cup of tea to flush out my bowels smoothly. True enough I found my days stress free and had finished alot of work always. A healthy body […]