Why lychees are good…
June 30th, 2008 by Pinaki Goswamia) The fruit is low in saturated fat, cholesterol and sodium. High in vitamin C ad copper
b) It is suitable for maintaining optimum health and weight loss.
c) But don’t include too many lychees in your diet if you’re interested in weight gain
WHILE BUYING LYCHEES….
a) The fruit should be firm when pressed gently; avoid those with too many black marks
b) The shell should be red to dark red, even brownish, with a leathery, though not wrinkled, outer skin
c) Preferably choose lychees, which are still attached to the stem, with shells intact
d) A pinkish flesh is a sign of freshness
Pinaki Goswami wrote this on June 30th, 2008 and filed it under Healthy Living, Health Foods |
