On Healthy Living

Waldorf salad is a salad containing thinly sliced apples, finely diced celeries, chopped walnuts and mayonnaise (or mayonnaise-based) for dressing. Here is a recipe of a Waldorf salad that includes pasta and chicken. It is simple, easy-to-do and not to mention, very delicious and good for the health.Ingredients:Dressing:
125 ml 0% fat strawberry yogurt
2/3 cup mayonnaise
234 g fresh cut crushed pineapple
3/4 teaspoon iodized fine salt

Salad:
1 cup salad macaroni
1/4 kg chicken breast fillet
1 piece red apple, cut into tidbits
1 piece green apple, cut into tidbits
1/3 cup diced or sliced celery
2 tablespoon coarsely chopped toasted walnuts

Directions:

1. Prepare dressing. Chill.

2. Simmer chicken in 1 cup of water with 1/8 teaspoon of iodized fine salt (or 3/8 teaspoon iodized rock salt) until tender. Drain then dice.

3. Toss all ingredients and add dressing. Mix well.

4. Chill for 1 hour before serving.

Carla Patacsil wrote this on June 22nd, 2008 and filed it under Healthy Living, Healthy Cooking, Healthy Eating, Healthy Recipes |