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Fruit Tips For Children

June 21st, 2008 by Pinaki Goswami

a) Set a good example for children by eating fruit everyday with meals or as snacks.

b) Offer children a choice of fruits for lunch.

c) Depending on their age, children can help shop for, clean, peel or cut up fruits.

d) While shopping, allow children to pick out a new fruit to try later at home.

e) Decorate plates or serving dishes with fruit slices.

f) Top off a bowl of cereal with some berries. Or, make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.

g) Offer raisins or other dried fruits instead of candy.

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