Headache - How to prevent it?
June 19th, 2008 by Rina NgMany of us suffer the discomfort and inconvenience of major headache. A change of diet and lifestyle can make them bearable or even eliminate them.
As headache are often linked to emotional or physical stress, so it is good to build regular relaxation time into your week. Avoid excess alcohol intake. Keep within recommended limits. Stay well and eat regular meals to help regulate blood sugar levels.
Tips for clear head:
* Start the day with a healthy cereal and milk and fruit.
* Take herbal or fruit tea instead of caffeine drinks. Choose fruit smoothies, juice, mineral waters or plain water.
* Eat more vegetables, green and fresh foods.
* Take regular exercise.
Simple dietary changes alone may prevent headache and improve your health system.
Rina Ng wrote this on June 19th, 2008 and filed it under Healthy Living, Healthy Eating, Health Foods |
