On Healthy Living

Strawberries are full of vitamin C, they contain valuable plant nutrients and are high in fibre, essential B vitamins. Strawberries are also low in fat and calories.These are some benefits of strawberries for our health:
- Strawberries may protect against heart disease and stroke.

- Strawberries may reduce or prevent inflammation

- Cancer protection.

Many of strawberries are powerful antioxidants. These protect body against cell damage caused by reactive molecules. In addition to producing its own antioxidants, the body uses antioxidants from foods., so strawberries are a particular good source of nutrients for our body.

Rina Ng wrote this on June 18th, 2008 and filed it under Healthy Living, Healthy Eating, Health Foods, Diet Products |