On Healthy Living

a) Playing tracks with nature sounds helps increase calmness during the meditation process.

b) Rosary beads assist the body, and hence, the mind to stay on track by bringing in a sense of rhythm during meditation.

c) Audio-hypnotic software is now available which produces hypnotic pulses of light on your computer monitor!

d) Power rods, a technique used in ancient Egypt, helps regulate the electromagnetic fields of thhe body during meditation.

e) Quartz crystals , associated with energy levels, have therapeutic effects.

f) Colour therapy is useful during meditation. For example, blue creates a sense of trust and decisiveness.

Pinaki Goswami wrote this on June 15th, 2008 and filed it under Healthy Living, Mental Health |