On Healthy Living

Traveling to exotic places is great–except when you first get there and collapse from exhaustion and jet lag. But you may be able to beat jet lag; you just have to skip eating before you leave home.
A new Harvard University study suggests that fasting may fight drowsiness.
Our bodies have two internal “clocks”–a body clock, […]

When you go to the beach, you worry about sunburn, how you look in your swimsuit, maybe even sharks. But men now have something else to fear: bikinis.
A study in the Journal of Consumer Research says scantily clad women can make men do stupid things. (Did we really need a study to prove this?)
When men […]

a) The fruit is low in saturated fat, cholesterol and sodium. High in vitamin C ad copper
b) It is suitable for maintaining optimum health and weight loss.
c) But don’t include too many lychees in your diet if you’re interested in weight gain
WHILE BUYING LYCHEES….
a) The fruit should be firm when pressed gently; avoid those with […]

Many mothers may not realize that along with taking on the name of Mommy, they will also earn the title Dr. Mom. Yes, at some point in your mothering career you will heal the sick and bandage the wounded with lots of tender loving care. To make the job of Dr. Mom easier in the […]

Nowadays people are more conscious of their health. More and more people are exerting their efforts in taking a healthy lifestyle.
With this, many cleansing treatments are available online. I have heard about Master Cleansing, Colon Cleansing, etc. These promise the flushing of toxins from our body if done correctly. I have even came across an […]

When was the last time we cared about our universe? Since the beginning of industrial era, planet Earth have continuously been fighting to the thickening cause of global warming.
Have we ever asked ourselves what is global warming and it effects? Global warming is the increased temperature on Earth caused by the influence of human change.
There […]

They may be appropriate if you….
1) Don’t eat well or consume less than 1,600 calories a day.
2) Are allergic to particular foods.
3) Are a geriatric patient unable to consume balanced diets.
4) Are a vegetarian and don’t substitute or complement your diet appropriately.
5) Are pregnant or breastfeeding.
6) Are a woman who experiences heavy bleeding during the […]

ACV(apple cider vinegar) was just introduced to me by a friend. I never knew about this one before but I was really intrigue with the results it gave my friend.
Before she was 180lbs and after a couple of months drinking this product she is noe 125lbs! I was really surprised about that. I knew that […]

Want to lose a few extra pounds for the remainder of this summer? Here are 10 tips to help you achieve your weight loss goal!
1. Drink lots of water - at least 64 ounces a day. It will help you to fill up and you won’t feel hungry as often.
2. Chew […]

There are many illnesses out there that still leave doctors baffled and you may be someone reading this who is having trouble getting a diagnosis. For those patients who have been on a diagnosis search for years, know that you are not alone. It is so easy for patients to become intimidated by […]