Five Home Remedies for Pain

1.  Relax by trying meditation, or deep breathing exercises that basically consist of closing your eyes, breathing slowly and deeply in and out.

2.  Take two aspirin such as acetaminophen or ibruprofen which may help relieve some of your pain.

3.  Do warm water aerobics or swimming.  Both will help to relieve the pain and strengthen the muscles of the body.   Walking is as another great choice and you can do ir at your pace.

4.  Use a cushion for your back to ensure proper support.

5.  Keep your weight under control and maintaining a healthy weight will help keep strain off of your muscles by lightening up the load.