Spring into Health
April 7th, 2008 by Jennifer Gniadecki
The beginning of spring is the best time to rejuvenate your diet.
Fruits are getting fresher, farmers’ markets will be opening soon giving you the ability to pick up really fresh fruits and veggies…if you have been thinking about going vegetarian for a week to see if you can do it, spring is a great time for this.
Our bodies tend to crave fresh fruits and vegetables more starting in the spring, because our internal clock knows these things are available. If you haven’t had any fruit or vegetables in a long time, or you think you hate everything that doesn’t come from a drive through or out of a box from the store…give it a try. You don’t have to buy five pounds of broccoli to give it another try, just grab one stalk. You should always keep trying new things, because you never know when your taste buds will change and you will find that carrots are now much sweeter than you remember them being as a child when you refused to eat them!
Have you been thinking about juicing for health? Spring is a great time to start with the abundance available, and the weather getting warmer, starting your day with a glass of apple & carrot juice instead of coffee will be easier because it’s not so cold out anymore. Plus the vitamins in the apple & carrot juice will give you a much smoother boost than caffeine. As much as I love coffee, some mornings I just don’t feel like it…but I still need to wake up. This happens a lot more often in spring, and when it does I grab some oranges, apples, a carrot and go to town with the juicer.
I feel awake, alive, and rejuvinated.
Jennifer Gniadecki wrote this on April 7th, 2008 and filed it under Healthy Living, Healthy Eating, Health Foods, Vegetarian Cooking, Raw Foods, Natural Remedies |
April 8th, 2008 at 12:26 am
Title: Breast Pills – An Absolute Alternative for Surgery
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