I personally do not like the taste of apple cider vinegar…however, the health benefits are amazing. If you would like to loose weight then this is something that you may just want to try. Having just a tablespoon of apple cider vinegar will help you with your weight lose. But you have to make sure that you get the good stuff…Bragg is the best in my opinion. You just have to make sure that the “mother” is at the bottom of the bottle. Do not just get the kind that you find in the regular stores because they don’t have the same health benefits. I sometimes put it with a little grape juice and I always have a spoonful of honey afterwards.