On Healthy Living

I personally do not like the taste of apple cider vinegar…however, the health benefits are amazing. If you would like to loose weight then this is something that you may just want to try. Having just a tablespoon of apple cider vinegar will help you with your weight lose. But you have […]

As I mentioned in a previous post, there are some benefits from drinking a glass of red wine, but the most important thing to remember is moderation. But did you know that there really is a specific time of the day when it is better to drink alcohol than others. Well if you have a […]

The Thirty Minute Walk
March 30th, 2008 by Janice Chambers
Walking has many health benefits both emotionally and physically.
According to Good House Keeping Magazine,   taking roughly 10,000 steps per day sets off a chain reaction of physical benefits, including lower blood pressure, reduced risk for heart disease and better odds for preventing breast cancer.(March 30, 2008, goodhousekeeping.com.)
Walking is […]

We all lead stressful lives and stress is not good for our health, it actually helps weaken our immune system. My small little tip for everyone out there is to take a few seconds a day and just breathe. You can do this at your desk in the car, wherever you are feeling stressed. Take […]

Hate the idea of getting a colonoscopy?  In a few years you may not have to endure one.  A simple blood test may eventually replace this dreaded test.
Researchers have found that the blood proteins colon-cancer-specific antigen-3 (CCSA-3) and CCSA-4 were in every patient with colon cancer and even in most with patients with polyps that are on […]

I’m sure you all have heard that drinking a glass a wine a night can help prevent the risk of having a heart attack. This is very true but the key is moderation. You should limit yourself to less than one drink a day. After all their have been studies that have concluded that  high […]

Regular physical activity builds endurance,  improves fitness, and promotes an overall sense of well-being. Even A good brisk walk  every morning or evening will release feel-good endorphins, which will just make you feel and look healthier.  You will get your blood flow moving, and will help your system get rid of toxins in it.  And, […]

These are the things you will need:
1 ounce sun-dried tomatoes.  You wil need to cut them into 1/4 in. strips.
8 ounces angel hair pasta, uncooked
2 cups broccoli, cut up into small flowerets
1 tablespoon olive oil
3 cloves garlic, crushed
1/3 cup dry white wine
/3 cup water
1 teaspoon Vegetable broth
2 teaspoons Basil
1 teaspoon oregano
1/2 cup of feta cheese […]

There is a new screening test for detecting precancer of the cervix. According to the New England Journal Of Medicine, It is supposed to be twice as sensitive as the Pap Smear, which doctors have traditionally used to screen for cervical cancer. You may want to ask your doctor at your next […]

One may not classify this as a healthy living tip, but I feel it is. After all you only have one set of teeth after your permanent teeth come in and you should do whatever it takes to keep them clean and keep them healthy. One tip that people may not know is you should […]