Negative Calorie Foods

Negative calorie foods are now a new part of my daily nutritional meals and snacks.  In fact, I try to make certain that each day I eat a few servings of these surprisingly delicious food group.  What exactly are negative calorie foods?

Negative calorie foods are foods that burn up more calories while your body works at digesting them than the number of calories that are in the actual food itself.  In essence you’re giving your stomach a workout by eating these foods.

Some great negative calorie foods include:

Apples – broccoli- green cabbage – carrots – cauliflower- strawberries – lettuce – oranges- lemon mangos- grapefruits – garlic – zucchini – green beans- hot chili peppers