On Healthy Living

We’ve all heard or read it by now: having breakfast is part of a healthy lifestylen whether we’re looking to lose weight or not, and will contribute to jumpstarting your metabolism after 8 or 9 long hours of fasting–certainly not the contrary! And for lots of people, myself included, cereals are an easy, convenient, yummy […]

Vitamin K: a matter of slight argument at times when I eat at my parents’, because I happen to love quite an amount of vegetables that contain it, while most of my family just isn’t too keen about veggies as a whole. Their loss, I say! Because the vitamin K in them is something that […]

I stumbled recently upon these videos, and not only do the recipes look interesting and delicious, they also feature whole foods, which are something I tend to advocate a lot when it comes to healthy eating and cooking. The show I’m talking about here is called Ani Phyo’s Raw Food Kitchen, and its installments can […]

I’ve been thinking about mentioning this here for some time, but was a little hesitant because I was afraid it would seem like raw advertisement. However, the more I think of it, the more I realize it can be useful nonetheless, and shouldn’t fall victim to the fear of seeing it being lumped in the […]

My Fitness pal is a website that you can easily count calories. You can also keep track of your fitness goals as well as calorie intake. The clean interface makes it a very simple program to use.
There is nothing to download with My Fitness Pal since everything is web-based. This means that you can have […]