On Healthy Living

It is now recorded in 31 states that adults are more overweight than ever. This can cause diabetes, stroke and cancer more than it would in adults who were the right weight for their height. While some restaurants and even fast food services are offering salads and more healthy foods it is ultimately up to […]

Whether you or on a diet or not seafood is always a great choice for a meal. It has less fat than other types of meat and can still be cooked in a variety of ways from steaming to broiling, baking, frying, grilling and much more. You can also choose from a variety of different […]

Trying to lower your cholesterol? Then stock up on these five foods:
Almonds
“Studies have found that eating just a quarter cup of almonds a day can lower your LDL by 4.4 percent.”
Oatmeal
“It doesn’t matter how you get your oats—those instant, just-add-water packets are just as good for you as traditional, slow-cooked versions.”
Fish
“Omega-3 fatty acids are widely […]

By yuck factor alone most people would certainly agree that the toilet seat was dirtier but they would be wrong. It turns out that a cell phone has more germs than a toilet seat does. UK researchers found that a cell phone can have tens of thousands of germs on them and they say it’s […]