Power foods
April 13th, 2005 by Sarah WhiteI came across this article from Shape magazine that talks about five types of food everyone should be eating to live longer, more helthful lives. The reason is usually antioxidants, those compounds that are said to fight other compounds in the body that cause deterioration and damage to cells.
So what are these power foods?
1. berries
2. low-fat, plain yogurt
3. green leafy vegetables
4. bright orange vegetables
5. whole grains
You can read the article to find all the details about why these are great foods. Did you notice there’s only one animal product on the list and meat is nowhere to be found? There’s a reason for that…
Sarah White wrote this on April 13th, 2005 and filed it under Healthy Living, Healthy Eating, Health Foods, Vegetarian Cooking, Raw Foods |
April 13th, 2005 at 3:28 pm
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April 13th, 2005 at 3:32 pm
[…] sed alternative therapy was chiropractic care. On Healthy Living: Boost your energy with power foods! Or, just eat a twinkie (ugh). Love strawberry shortcake but hate all th […]
April 13th, 2005 at 10:22 pm
[…] sed alternative therapy was chiropractic care. On Healthy Living: Boost your energy with power foods! Or, just eat a twinkie (ugh). Love strawberry shortcake but hate all th […]