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Power foods

April 13th, 2005 by Sarah White

I came across this article from Shape magazine that talks about five types of food everyone should be eating to live longer, more helthful lives. The reason is usually antioxidants, those compounds that are said to fight other compounds in the body that cause deterioration and damage to cells.

So what are these power foods?

1. berries
2. low-fat, plain yogurt
3. green leafy vegetables
4. bright orange vegetables
5. whole grains

You can read the article to find all the details about why these are great foods. Did you notice there’s only one animal product on the list and meat is nowhere to be found? There’s a reason for that…

3 Responses to “Power foods”

  1. Sarah White Niner Niner Sandbox » Blog Archive » Massively Multiposter Best of Niner Niner Roundup, ‘05 Says:

    […] sed alternative therapy was chiropractic care. On Healthy Living: Boost your energy with power foods! Or, just eat a twinkie (ugh). Love strawberry shortcake but hate all th […]

  2. Sarah White Massively Multiposter Best of Niner Niner, ‘05 - sablog.com Says:

    […] sed alternative therapy was chiropractic care. On Healthy Living: Boost your energy with power foods! Or, just eat a twinkie (ugh). Love strawberry shortcake but hate all th […]

  3. Sarah White Gabriel Serafini » Blog Archive » Best Niner Niner posts from this week Says:

    […] sed alternative therapy was chiropractic care. On Healthy Living: Boost your energy with power foods! Or, just eat a twinkie (ugh). Love strawberry shortcake but hate all th […]

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